Holistic Health 3
Monk Dude Discusses Difference Bet. Meditation and Yoga
New York City — Yoga is more than a set of stretchy, bendy pretzel type of exercises intended to keep us slim and young looking. Far from just that, it is one of the world’s oldest holistic health systems meant to discover one’s spiritual enlightenment and lifestyle. A famous yogi, writer, and musician Dada Nabhanilananda shares […]
Life is Beautiful
By Marivir Montebon Editor’s Note: This article is a reprint from the Migrant Heritage Chronicle, a Washington, DC-based institution for immigrants in the US. The author reprints this in OSM! in time for the celebration of Pink October, the breast cancer awareness month. This is to the memory of Beth and Marlene, who became larger […]
BOOK REVIEW: Close Your Eyes and Open Your Mind
Meditation seems to take a lot of effort to be able to get into the inner mind and obtain peace. How can one silence the mind? Here is a book that tells beginners how. The mind naturally wanders, thinks, imagines. But the book Close Your Eyes and Open Your Mind offers an insightful and practical […]
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