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Holistic Health 3

 

Monk Dude Discusses Difference Bet. Meditation and Yoga

New York City — Yoga is more than a set of stretchy, bendy pretzel type of exercises intended to keep us slim and young looking. Far from just that, it is one of the world’s oldest holistic health systems meant to discover one’s spiritual enlightenment and lifestyle. A famous yogi, writer, and musician Dada Nabhanilananda shares […]

6 years ago More
 

Life is Beautiful

By Marivir Montebon Editor’s Note: This article is a reprint from the Migrant Heritage Chronicle, a Washington, DC-based institution for immigrants in the US. The author reprints this in OSM! in time for the celebration of Pink October, the breast cancer awareness month. This is to the memory of Beth and Marlene, who became larger […]

9 years ago More

BOOK REVIEW: Close Your Eyes and Open Your Mind

Meditation seems to take a lot of effort to be able to get into the inner mind and obtain peace. How can one silence the mind? Here is a book that tells beginners how. The mind naturally wanders, thinks, imagines. But the book Close Your Eyes and Open Your Mind offers an insightful and practical […]

10 years ago More
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