New York City — Yoga is more than a set of stretchy, bendy pretzel type of exercises intended to keep us slim and young looking. Far from just that, it is one of the world’s oldest holistic health systems meant to discover one’s spiritual enlightenment and lifestyle.
A famous yogi, writer, and musician Dada Nabhanilananda shares with us the difference between yoga and meditation in this video clip. Also known as the Monk Dude, he shows us how to kick start this ancient practice of journey towards inner peace and harmony.
For more information, please visit www.themonkdude.com