New York City – Meditation has well become a practice among people who try to cope with stressful living in modern society. Its acceptability worldwide has been encouraging.
A famous yogi, writer, and musician Dada Nabhanilananda shares with us in a series of video clips the benefits of meditation. Also known as the Monk Dude, he shows us how to kick start this ancient practice of journey towards inner peace and harmony.
The Monk Dude is a yoga practitioner and spiritual leader for the past 40 years and is based in Los Altos Hills, California.
For more information, one may visit www.themonkdude.com