New York City — Yoga is more than a set of stretchy, bendy pretzel type of exercises intended to keep us slim and young looking. Far from just that, it is one of the world’s oldest holistic health systems meant to discover one’s spiritual enlightenment and lifestyle.
A famous yogi, writer, and musician Dada Nabhanilananda shares with us the difference between yoga and meditation in this video clip. Also known as the Monk Dude, he shows us how to kick start this ancient practice of journey towards inner peace and harmony.
For more information, please visit www.themonkdude.com
ENJOY THIS DELICIOUS, CHEESY ENSAYMADA. Magic Melt products are available at United Food of Asia, Ltd. on 287 Vandervoort Ave., Brooklyn, NY 11211. Tel. No. 718.3885570
Visit www.magicmelt.com
Chelsea & Allison are a creative brother and sister team for your interior needs. Contact them at chemaeburgos@yahoo.com
Leave a Reply